Services
Complete physique is a fully equipped gymnasium offering the very latest cardio and strength training equipment over three seperate levels. We specialise in small group classes and one on one personal training with our team of highly experienced fitness professionals.
- Personal Training
- Cardio Training
- Strength Training
- Small Group Classes
- Gift Voucher
- Personal Training Starter Pack
Personal Training
Guidance, Inspiration and Results
All our trainers at Complete Physique are highly experienced and able to tailor a personalised exercise program to meet your specific needs. You will learn correct and safe technique and receive advice on nutrition to ensure you reach your full potential. We offer you the complete solution to achieve real results.
Call us now to discuss your goals 9816 8585.
Cardio Training
Our cardio room features the latest life fitness equipment and has a separate stretch area.
Strength Training
The weights area features the latest hammer strength equipment with a full range of dumbbells, dual pulley machines and squat rack also features a gravity machine.
Small Group Classes
Complete Physique offer a variety of small group classes to challenge all levels of fitness. Bookings are essential as places are limited.
First thing to know is that ALL our classes are just 45 minutes long. This will give you time to have a great workout and then get on with living life. Every class is focussed on being functional; meaning the class will give you both the skills and the body to improve your every day life. Oh yeah, you’ll look and feel better too!
Boxing Circuit
Get the body of a boxer without the bruises. We don't count reps. You'll work against the clock like a real boxer. You'll soon understand that a 3-minute round can feel like forever. Shadowbox with weighted gloves.
You'll learn new punches and combinations to keep those gloves up and feet dancing. Jump rope. Do pushups. Roll over for abdominal crunches. Floor to ceiling punching bags, speed ball and heavy bag training. It’s hard work but a whole lot of fun too! You’ll have the support of our highly experienced trainers in your corner.
Go ahead. Take a whack at it.
Indoor Cycling
Love riding bikes but want to be better at it? Scared to ride on the road but appreciate the health benefits of cycling…? Want the most efficient and safe method to burn off unwanted body fat. Regardless of your level of fitness this class is for you. At Complete Physique we have two Advanced BICA Certified Indoor Cycle Instructors who can get the best out of you. We have the latest Keiser M3 Indoor Cycles with full computer power meters. You’ve never ridden a smoother indoor bike! Classes are never bigger than 8 participants at a time so you are assured of personalised indoor cycle training.
Gift Voucher
Treat a friend or loved one to a personal training gift voucher, and help kick start a healthier lifestyle.
Vouchers are valid for 6 months from the date of purchase.
To purchase fill out an enquiry form in our contacts page and one of our friendly staff will contact you as soon as possible or feel free to give us a call.
PT Starter Pack
It’s time to get fit, healthy & have boundless energy!
- 1 x 30 minute fitness assessment
- 2 x 45 minute introductory personal training sessions
- 1 x Complete Physique Workout Towel
What are the conditions of the Starter Packs?
- The offer expires on the 30th June 2010 therefore the starter pack must be paid in full prior to that date.
- You must complete all 2 personal training sessions by the 30th June 2010. Any sessions not completed will expire on the 30th June 2010. No refunds will be made available.
- This offer is only available to new clients to Complete Physique. The sessions are of an introductory nature and not full personal training sessions.